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Feel out of energy?

Exercise is known to have numerous benefits, including increased energy levels. When you engage in physical activity, your body produces endorphins, which are natural feel-good chemicals that can boost your mood and energy levels. Regular exercise can also improve your cardiovascular health, increase your muscle strength and endurance, and help you maintain a healthy weight, all of which can contribute to higher energy levels.


On the other hand, a sedentary lifestyle, characterized by little or no physical activity, can lead to decreased energy levels. When you don't move your body enough, your muscles become weaker and your cardiovascular system may become less efficient. This can make everyday activities, such as climbing stairs or carrying groceries, feel more difficult and tiring.


Furthermore, lack of exercise can lead to weight gain and obesity, which are also associated with lower energy levels. Carrying extra weight puts more strain on your body, making it harder to move around and causing fatigue. Additionally, obesity is linked to a range of health problems, such as diabetes and heart disease, which can also contribute to lower energy levels.


It's important to note that other factors, such as poor sleep quality, stress, and poor nutrition, can also contribute to low energy levels. However, regular exercise can help address many of these issues as well, by improving sleep quality, reducing stress, and promoting healthy eating habits.



If you're not exercising regularly and not eating a healthy, balanced diet, it can be harder for your body to maintain the energy it needs to get through the day. However, there are some things you can do to increase your energy levels even if you're not able to work out every day or eat perfectly healthy all the time. Here are some tips:


  1. Move more: If you're not able to commit to a regular exercise routine, try to find ways to move more throughout the day. Take a walk during your lunch break, do some stretches or simple exercises while you watch TV, or take the stairs instead of the elevator.

  2. Prioritize sleep: Getting enough sleep is crucial for maintaining energy levels. Aim for at least 7-8 hours of sleep each night, and try to establish a consistent sleep schedule to help regulate your body's natural sleep-wake cycle.

  3. Stay hydrated: Dehydration can cause fatigue, so make sure you're drinking enough water throughout the day. Aim for at least 8 glasses of water per day, and more if you're active or in a hot climate.

  4. Eat a balanced diet: Eating a diet that's rich in whole foods, fruits and vegetables, and lean proteins can help provide your body with the nutrients it needs to maintain energy levels. Avoid processed foods and sugary snacks, as they can cause a quick energy spike followed by a crash.

  5. Manage stress: Chronic stress can cause fatigue and other health problems, so find ways to manage stress in your life. This could include meditation, deep breathing exercises, or engaging in activities that you enjoy.



Remember, it's important to listen to your body and give it the rest and nourishment it needs. While exercise and a healthy diet are important for maintaining energy levels, there are many other factors that can impact your energy levels as well. Incorporating some of these tips into your daily routine can help boost your energy levels and improve your overall health and wellbeing.


If you're struggling with low energy levels, it's important to take steps to improve your overall health and wellbeing. Regular exercise and a healthy diet can certainly help, but there are many other factors that can impact your energy levels as well. By incorporating some of the tips I've shared, such as moving more, prioritizing sleep, staying hydrated, eating a balanced diet, and managing stress, you can start to feel more energized and focused throughout the day.


At zachtouchon.com, we offer a range of courses and resources to help you improve your health and wellbeing. From fitness and nutrition courses to stress management and mindfulness resources, we have everything you need to start feeling your best. Be sure to subscribe to our email list for notifications about new courses and resources, or check out our website to see what we have to offer. With a little effort and the right tools, you can start to feel more energized and alive each day.


You can also download your free workbook at changeyouchallenge.com

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