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Breaking Bad Habits

Strategies for Lasting Change



Bad habits can be tough to break, but lasting change is possible with the right strategies in place. Whether you're trying to quit smoking, reduce stress eating, or stop procrastinating, the key to success is understanding why you engage in these behaviors in the first place.


One popular method for breaking bad habits is the substitution method, where you replace the habit with a new, healthier one. For example, if you're a stress eater, you can replace that habit with a relaxing activity like yoga or meditation. Another strategy is to make your environment work for you. For example, if you're trying to quit smoking, removing all smoking triggers from your home and workplace can be a big help.


Another helpful tip is to track your progress and reward yourself for small victories. Celebrating small successes along the way can give you the motivation you need to keep going and make lasting changes.


Another critical factor in breaking bad habits is having a support system in place. Surround yourself with positive people who encourage and support your efforts to make positive changes in your life.


Here are ten books to help you along your journey to breaking bad habits and making a lasting change:

  1. "The Power of Habit" by Charles Duhigg

  2. "Better Than Before" by Gretchen Rubin

  3. "Mindset" by Carol Dweck

  4. "The 7 Habits of Highly Effective People" by Stephen Covey

  5. "The Miracle Morning" by Hal Elrod

  6. "Change Your Habits, Change Your Life" by Tom Corley

  7. "The Compound Effect" by Darren Hardy

  8. "Atomic Habits" by James Clear

  9. "The Mindset of Success" by Jo Owen

  10. "You Are a Badass" by Jen Sincero

Thanks for reading!

If you're looking to take your personal growth and development to the next level, be sure to check out our courses on zachtouchon.com. Together, we can break those bad habits and unlock your full potential!



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