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The Science of Sleep

Updated: Feb 25, 2023

How to Improve Your Rest and Boost Your Energy


Sleep is essential to our health and well-being, but with busy schedules, stress, and screens taking over our lives, it can be hard to get the quality rest we need. But don’t worry, we’ve got you covered!


In this blog post, we’ll dive into the science behind sleep and explore the simple, yet effective tips you can use to improve the quality of your rest and boost your energy levels. From setting a bedtime routine, to creating a sleep-conducive environment, to limiting screen time before bed, you’ll find everything you need to get the zzz’s you deserve.


But why is sleep so important, you ask? Well, for starters, sleep helps to replenish our bodies, support our mental and emotional well-being, and improve our cognitive function. In other words, it’s like hitting the reset button on your life. So, it’s time to prioritize sleep and make it a non-negotiable part of your routine.


Ready to get started? Let’s do this!

10 Books to Pair with "The Science of Sleep":

  1. "Why We Sleep" by Matthew Walker

  2. "The Sleep Revolution" by Arianna Huffington

  3. "The Sleep Doctor's Diet Plan" by Michael Breus

  4. "Sleep: A Very Short Introduction" by Steven W. Lockley and Russell G. Foster

  5. "The Power of Sleep" by Dr. Michael J. Breus

  6. "The Sleep Solution" by W. Chris Winter

  7. "Better Sleep, Better you" by Frank Lipman

  8. "A Guide to Better Sleep" by Michel Hawling

  9. "The Insomnia Solution" by Michael Krugman

  10. "The Sleep Solution: Why Your Sleep is Broken and How to Fix It" by Dr. Chris Winter

Thank you for reading our latest blog post on "The Science of Sleep." We hope that these tips and resources have helped you understand the importance of rest and inspired you to prioritize sleep in your life. If you're looking for more guidance and support, be sure to check out our comprehensive self-development course on ZachTouchon.com!




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